About
My name is Dr. Robbin Bibbs, PhD (Coach B)
I’m a certified Health, Nutrition, and Wellness Coach—and specialist in menopause support and Women's Coaching—as well as a certified Life & Confidence Coach. I believe that true success, both personally and professionally, begins with a foundation of physical vitality, mental clarity, and unwavering self-belief.
Credentials & Training
As a coach I am invested deeply in my own transformation so I can guide you in yours.
My certifications include:
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Precision Nutrition (PN): Level 1 Coach
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Transformation Academy: Professional Life Coaching and Confidence Life Coaching
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NASM: National Academy of Sports Medicine, Certified Personal Trainer
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NASM: National Academy of Sports Medicine, Certified Nutrition Coach
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GGS Academy: Menopause Coaching Specialist
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GGS Level 1 Women's Coaching Specialist
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Institute for Integrative Nutrition: Health and Hormone Health Coach
Each credential reflects a piece of the whole-person approach I use with every client and developing of signature health and wellness programs.
The Journey of LF1_FitClub
Founded in 2022, LF1 Fit Club began as FitBlast Coaching—an integrative program tailored for busy professionals, entrepreneurs, and mothers seeking streamlined fitness, nutrition, and wellness guidance. Today, LF1 Fit Club has evolved into a comprehensive fit-wellness lifestyle brand dedicated to empowering women to take charge of their health, embrace sustainable habits, and prioritize self-care.
As women, we often put everyone else first, leading to burnout, stress, and unhealthy routines. My mission as a certified Health, Nutrition, and Wellness Coach is to transform “Owning Your Fitness” into a fun, confidence-building journey that fits into any schedule—whether you join us in person at a sponsored event or through our online membership. At LF1 Fit Club, we cultivate a vibrant community united by a shared commitment to balanced living, personal excellence, and lasting well-being.
Our Mission Statement
At LF1 Fit Club, we believe that true empowerment begins with a balanced lifestyle. Our mission is to provide busy women professionals, entrepreneurs, and mothers with the tools, community, and guidance they need to thrive—body, mind, and spirit. Through our signature THRIVE365 program, we deliver hormone-balancing meal plans, fitness and movement support, stress-management strategies, and monthly coaching to help you reclaim your energy, build unshakeable confidence, and live your healthiest life.
Why LF1_FitClub?
LF1 Fit Club was founded on the belief that busy women deserve a fitness and wellness experience that fits into their demanding schedules. We understand the unique challenges you face—juggling careers, families, and personal aspirations—so we designed THRIVE365 to be flexible, sustainable, and results-driven. Whether you participate in person at our sponsored events or engage online, you’ll find a supportive community and expert guidance at every step.
Ready to start thriving?
Join LF1 Fit Club and transform your life with THRIVE365 today.
New Release: 3 Day Wellness Reset Guide
Jump‑Start Your Wellness in Just 3 Days
Kick off your journey to more energy, balance, and confidence with Coach B’s THRIVE365 3‑Day Wellness Reset Guide. This 23‑page PDF delivers everything you need for a fast, powerful mini‑reset—no overwhelm, no fads, just real results.
Inside You’ll Find:
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🌱 Balanced Meal Plans for breakfast, lunch, snack & dinner—designed to support hormone health and steady energy
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💪 Energizing Movement Rituals you can complete in 20 minutes or less
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✨ Mindset Practices and journal prompts to keep you motivated and mindful
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📊 Symptom & Self‑Care Trackers so you can monitor your progress and celebrate wins
For just $9, download this easy‑to‑follow guide and start feeling renewed today. Plus, get a sneak peek at what’s to come—our full THRIVE365 Monthly Wellness Membership opens August 20, 2025.
Introducing THRIVE365
Introducing THRIVE365
🌿 THRIVE365 Membership
Nutrition. Movement. Mindset.
When it comes to feeling energized, confident, and strong, you deserve a plan that works with your life—not against it.
THRIVE365 is our signature monthly wellness membership designed to help you:
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✅ Balance Hormones with targeted meal plans
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✅ Support Fitness & Movement through easy-to-follow workouts
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✅ Manage Stress with proven mindfulness tools
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✅ Stay Inspired with monthly live coaching sessions
If you’re ready to feel better from the inside out, let’s do this together.
Launching August 2025, THRIVE365 is our next evolution: a monthly holistic health, wellness, and fitness membership built for busy women professionals and entrepreneurs.
Get Your Free 3-Day Wellness Reset ― Join THRIVE365 - Launching August 2025
THRIVE365 FAMILY
Across all three THRIVE365 editions—IAMDRB1, EmpowerHER Wellness, and LF1 Fit Club—members enjoy a monthly bundle of targeted meal plans, expert-led fitness and movement routines, and stress-busting mindset and self-care practices, plus live group coaching and a private community for ongoing support and accountability. Each edition is tailored to its focus—confidence, hormone health, or functional fitness—so you get the exact tools you need to thrive, 365 days a year.
THRIVE365 LF1_FITCLUB Edition
Fit to Thrive—365 Days of Strength & Energy
Focus: Fitness, nutrition, functional movement
Program Description:
“The LF1 Fit Club Edition of THRIVE365 delivers targeted workouts, performance-driven nutrition plans, and recovery protocols for busy women who want to build strength, boost energy, and feel empowered in their bodies.”
Key Features:
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🏋️♀️ 4-week strength & conditioning routines
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🍲 Macro-balanced meal guides
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🧘♀️ Mobility & recovery sequences
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📈 Progress-tracking templates
THRIVE365 EmpowerHERWellness Edition
Balance, Bloom, Thrive—365 Days of Empowered Wellness”
Focus: Hormone health, self-care rituals, emotional balance
Program Description:
“The EmpowerHER Edition of THRIVE365 guides you through hormone-balancing nutrition, restorative self-care rituals, and community support—so you can move through each phase of womanhood with grace, clarity, and renewed vitality.”
Key Features:
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🥗 Monthly hormone-balancing meal plans
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🛁 Self-care “Spa at Home” ritual guides
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🌸 Live coaching on stress-management & sleep
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👭 Private sisterhood support thread
THRIVE365 IAMDRBB1 Edition
Confidence Has No Competition - 365 Strong!
Focus: Mindset, confidence, personal empowerment
Program Description:
“The IAM | BE HELLA DOPE1 Edition of THRIVE365 uses proven mindset tools, confidence-building exercises, and self-empowerment rituals to help high-achieving women dismantle self-doubt, harness inner resilience, and step boldly into their full potential.”
Key Features:
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💡 Daily guided affirmations & journaling prompts
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🎥 Exclusive “Confidence Masterclass” videos
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🤝 Live Q&A’s
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🗓 Monthly “Mindset Reset” challenges
Empowering And
Prioritizing Wellness
Exciting News from LF1 Fit Club!
We’re thrilled to announce the upcoming launch of our brand-new website, featuring our exclusive EmpowerHERWellness App Coaching Program & Services—your all-in-one destination for achieving a healthier, stronger you!
What’s in store?
✅ Exclusive Fitness Tips
✅ Meal Prep & Cooking Videos
✅ Wellness & Self-Care Exercise Plans
✅ Personalized Workout Plans
✅ Community Building & Support Groups
✅ All new Premium Fitness Gear to elevate your journey.
✅ A brand-new store page for all your wellness needs.
LF1 Fit Club is committed to helping you, the busy professional crush your goals, achieve and embrace a healthier, more vibrant lifestyle - mind, body and soul ! As a busy professional, who has excessive amounts of time to spend in the gym working out to becoming healthier and fit?
Membership for EmpowerHERWellness App Coaching is limited to just 10 participants monthly. This coaching program is in partnership with CoachB's others program EmpowerHERWellness1
Don’t miss out—subscribe to our mailing list for the latest updates, programs, fitness app release and exclusive content.
Follow us on social media:
Instagram: @Lf1_fitclub
Instagram: @IAMDRB1
TikTok: Lf1_FitClub LLC Dr.B (CoachB1)
Be Empowered to Own Your Fitness!
LF1_Fit Club - Your transformation starts NOW.